蜜糖直播

Tuesdays, 3:30 PM – 5:00 PM
Counseling Center
Statesboro Campus

Bibliotherapy is a therapeutic, creative arts modality that utilizes narratives and the reading of specific texts to facilitate personal growth and deeper emotional processing in a guided discussion format. Through guided discussions and exploration of texts on Self-Compassion, students will explore how bibliotherapy can facilitate a deeper understanding of connection through shared experience while promoting self-efficacy, self-discovery, and reflective practice. This group will meet on Tuesdays from 3:30 PM to 5:00 PM at the Statesboro Counseling Center. The book will be provided with the expectation to read prior to each weekly discussion. All students must complete the screening process before being considered for admission into a therapy group.

Thursdays, 3:00 PM – 4:30 PM
Counseling Center
Armstrong Campus

This group is for students to learn and practice skills on how to cope with intense emotions, both in everyday life and in a crisis. We will work through several groups of skills fundamental to Dialectical Behavior Therapy (DBT): becoming non-judgmentally aware of our thoughts and emotions in the moment, learning how to change thoughts and feelings, and decrease distress and increase healthy coping skills. This will be a skills based group to practice both in group and outside of group meetings. This group will meet Thursdays from 3pm to 4:30pm at the Statesboro Counseling Center. All students must complete the screening process before being considered for admission into a therapy group.

Wednesdays, 3:00 PM – 4:30 PM
Counseling Center
Armstrong Campus

This group is for students to learn how to identify and process emotions. Each week will be focused on a different emotion 鈥渦mbrella鈥� and students will get a chance to practice embodying the emotion as well as participating in experiential/processing activities best suited to that particular emotion umbrella. Students will also learn skills to reduce the intensity of their emotions and respond in more helpful ways. This is an open group that will meet Wednesdays from 3pm to 4:30pm at the Armstrong Counseling Center. All students must complete the screening process before being considered for admission into a therapy group.

Tuesdays, 3:30 PM – 5:00 PM
Counseling Center
Armstrong Campus

Good Grief is a therapy group that offers a compassionate space to explore the many feelings and challenges that come with losing someone important. Participants can expect to connect with others who understand grief, learn healthy coping strategies, find ways to honor their loved one and rebuild after loss. This open group will meet in-person at the Armstrong Counseling Center on Tuesdays from 3:30-5:00pm. Group members must have experienced the death of a loved one. All students must complete the screening process before being considered for admission into a therapy group.

Mondays, 4:00 PM – 5:30 PM
Counseling Center
Statesboro

This therapy group is designed for male-identifying students who are seeking a supportive space to explore holistic wellness in a community of peers. Together, we will share experiences, offer and receive support, and cultivate a deeper understanding of ourselves and each other. Through open dialogue and guided conversations, this semi-structured group will address topics such as masculinity, mental and emotional health, interpersonal relationships, and the impact of societal norms. The goal is to foster personal growth, resilience, and a strong sense of belonging within a safe and affirming environment. This group will meet on Mondays from 4pm to 5:30pm in-person at the Statesboro Counseling Center. All students must complete the screening process before being considered for admission into a therapy group.

Mondays, 2:00 PM – 3:30 PM
Counseling Center
Statesboro Campus

Rainbow Connection is a therapy group for members of the LGBTQIA+ community or those exploring/questioning whether they may be part of the community, and provides a safe space to process life events and experiences. We hope to create a place for folks to talk about how their gender and/or sexual identities impact day-to-day functioning and long-standing concerns, including social, familial, and romantic relationships, coming out, stress management, and more. Group members must hold a current identity within the LGBTQIA+ community or be exploring whether their gender/sexual identity falls under the LGBTQIA+ umbrella. This group will meet in-person at the Statesboro Counseling Center on Mondays from 2:00 pm to 3:30 pm. All students must complete the screening process before being considered for admission into a therapy group.

Thursdays, 3:00 PM – 4:30 PM
Counseling Center
Statesboro Campus

Recovering Perfectionists is a therapy processing group for those who struggle with letting go of control or feel overwhelmed with impossibly high expectations. In this group, we hope to develop practices that challenge self-doubt and cultivate self-compassion. The goal is to embrace who you are and be your most authentic, flexible self. This group is in person on the Statesboro at the Counseling Center on Thursdays from 3:00 PM – 4:30 PM. All students must complete the screening process before being considered for admission into a therapy group.

Friday, 1:30 PM – 3:00 PM
Counseling Center
Armstrong Campus

A therapeutic D&D group that uses fantasy adventures to help players understand emotions, challenge negative thoughts, and build confidence through cooperative play. Participants can expect a cooperative campaign that turns inner turmoil into monsters, mysteries, and quests, inviting the party to face these challenges head-on and discover resilience through adventure. No prior TTRPG experience is necessary, and dice and other materials will be provided.This group will meet on Fridays from 1:30-3:30PM in-person at the Armstrong Counseling Center. All students must complete the screening process before being considered for admission into a therapy group.

Thurdays, 1:00 PM – 2:30 PM
Counseling Center
Statesboro Campus

Understanding Self and Others is a therapy group for processing all things self discovery, peer support, and compassion. We aim to create a space for all individuals to share about their experiences, hear others, and potentially realize that others may be going through similar, but still different, experiences. Help yourself and others in the group build awareness of who you are and how you interact with others. This group will meet in-person at the Statesboro Counseling Center on Thursdays from 1:00 PM to 2:30 PM. All students must complete the screening process before being considered for admission into a therapy group.

Thursdays, 3:00 PM – 4:30 PM
Counseling Center
Armstrong Campus

This process group aims to help students explore authenticity, vulnerability, and self-compassion. Through guided reflection and here-and-now interpersonal work, members examine patterns like perfectionism, comparison, and difficulty taking up space. The group creates a supportive environment to deepen self-understanding, practice showing up more fully, and build meaningful connection with others. This group is in person on the Armstrong Campus at the Counseling Center on Thursdays from 3:00 PM – 4:30 PM. All students must complete the screening process before being considered for admission into a therapy group.

Friday, 2:00 PM – 3:30 PM
Counseling Center
Statesboro Campus

This group offers students the opportunity to challenge social anxiety through the practice of Walk & Talk Therapy, an approach to therapy that blends gentle movement, mindful reflection, and open conversation in a supportive outdoor setting. Students will discover how being in nature can improve mood, reduce stress, and deepen self-awareness through mindfulness practices. All fitness levels are encouraged and welcomed. This group will meet on Fridays from 2:00 PM to 3:30 PM at the Statesboro Counseling Center and walk the outdoor trail around the RAC. All students must complete the screening process before being considered for admission into a therapy group.

Tuesdays, 7:00 PM – 8:00 PM
Cone Hall
Statesboro Campus

Beyond the Recovery is a therapeutic support group designed for 蜜糖直播鈥檚 NCCA student athletes who are navigating or have navigated the challenges of a sports-related injury. Recovery extends far beyond the physical healing process. Injuries can impact confidence, identity, emotional wellbeing, and connection to one鈥檚 sport. In this group, student athletes will have a supportive space to share their experiences, give and receive encouragement, and explore the mental and emotional aspects of recovery. Together, we will process topics such as returning to play, rebuilding trust in the body, managing stress, redefining athletic identity, and maintaining overall mental wellness.

Thursdays, 3:00 PM – 4:00 PM
Russell Union
Statesboro Campus

Coming soon!

Tuesdays, 7:00 PM – 8:00 PM
Cone Hall
Statesboro Campus

Mindful Athletes is a 6-week Mindfulness-Based Brief Therapy Group for 蜜糖直播 NCAA student-athletes where they will be provided with evidence-based mindfulness training and opportunities for processing emotions and mental health concerns relevant to the athlete experience. Student-athletes face a unique set of stressors including high performance expectations, time constraints, injury, burnout, and the balancing act between academics, athletics, and personal life. While they often receive physical and technical training, many lack consistent opportunities to improve their mental well-being, which we know impacts not only their performance academically and athletically, but also their mental health. All materials needed for the group will be provided at no cost for participants.

Wednesdays, 1:00 PM – 2:00 PM
Counseling Center
Statesboro Campus

College can be a time for difficult parent relationships given numerous factors: transition into adulthood, distance, expectations, communication, finances, and more. Attend this workshop to learn important skills for navigating difficult relationships with your parents or guardians, engage in activities to cement those skills, and gain peer support. This workshop is free and open to all 蜜糖直播 Students. This workshop is located at the Counseling Center on Wednesdays from 1-2pm. Attendance for the entire workshop is encouraged but not required.

Fridays, 10:15 AM 鈥� 11:45 AM
Learning Commons – Studio M
Armstrong Campus

Join the Counseling Center on Fridays to de-stress, refresh and connect after a long week! Each week will be a different activity. This workshop is in person at the Learning Commons 鈥� Studio M on Fridays from 10:15-11:45AM. This workshop is free and open to all 蜜糖直播 Students.

Thursdays, 4:00 PM – 5:00 PM
Russell Union
Statesboro Campus

Coming soon!

Tuesdays, 1:15 PM 鈥� 2:45 PM
Henderson Library
Statesboro Campus

Sometimes the biggest obstacle to self-care is simply making the time to do it! Join us and drop in for a weekly scheduled time dedicated for intentional self-care practice. Each week we will practice a new self-care activity ranging from creative activities to mindful activities and everything in-between! This workshop is in person at the Henderson Library on Statesboro Campus on Tuesdays from 1:15 PM to 2:45 PM. This workshop is free and open to all 蜜糖直播 Students.